Kundalini Yoga & Meditation class includes physical movement (mudra and rhythmic asana), chanting (mantra), breath work (pranayama), and relaxation. All are welcome! Class is located at The Innerwork Center, 213 Roseneath Rd, Richmond, VA 23221, and is offered on an equitable sliding scale pricin...

Step Into Possibility Imagine what could shift if you saw yourself and your life in new ways. What choices might open up? What fulfillment could unfold? Coaching creates the space for those shifts — for clarity, confidence, and a deeper sense of wholeness. Start with a free 30-minute connection c...

Kundalini Yoga & Meditation class includes physical movement (mudra and rhythmic asana), chanting (mantra), breath work (pranayama), and relaxation. All are welcome! Class is held outdoors at Chimborazo Park (in Church Hill), 3215 East Broad Street, Richmond, VA 23223. Please arrive 10 minutes ea...

Coaching is a collaborative space for awareness, growth, and meaningful change — a partnership that supports you in seeing new possibilities and living with greater authenticity This is a 50-minute coaching conversation held via Zoom - for current clients, and those that have already scheduled a ...

Yoga is a powerful tool for physical health and mental well-being. Mindful movement linked with breath awareness helps increase strength, flexibility, and balance in the body as well as improving focus in the mind. On your mat you can relieve stress and increase vitality for optimal well-being. C...

Gentle Yoga at American Family Fitness Mondays 9:45 - 10:45 am Enjoy the relaxing benefits of Yoga while increasing strength, flexibility, and balance with an unhurried approach. Classes are included with your American Family Fitness membership. Not a member? Contact me at holly.henty.holistic@g...