Yoga is a powerful tool for physical health and mental well-being. Mindful movement linked with breath awareness helps increase strength, flexibility, and balance in the body as well as improving focus in the mind. On your mat you can relieve stress and increase vitality for optimal well-being. Classes are beginner friendly while offering progressive options for experienced students. No matter what level you are, everyone can feel rejuvenated and relaxed.

Class is located at Health Link Chiropractic (click for more information about prices/packages)

7360 Creighton Parkway, Mechanicsville, VA 23111

Students may email appointments@healthlinkva.com or call or text (804) 559-6818 to register for class.

*If you're new to Health Link, your first class is free! Mention this offer at the time of registration.

Upcoming Schedule