Dynamic Ecstasy of the Universe is Within

“The dynamic, living ecstasy of the Universe is dancing within every cell of me” This is often how this week’s mantra “Ang Sang Wahe Guru” is translated from Gurmukhi I often don’t find it useful to translate sacred mantras into English…because the vibration of the mantra itself is the transmissi... Read More

Better Understand Yourself and Others

How can it be so common to hear of spiritual teachers that help people get in touch with their true nature…and then later we find out they were abusing their power and caused immense harm? We feel betrayed and it makes it hard to trust 💔 One answer may come from the lens of the 4 dimensions of hu... Read More

Playing in The Sacred Gap

It's been deeply meaningful playing in the Sacred Gap (the unique ability of humans to self-reflect) with fellow seekers in Wednesday morning classes This space between the knower and the known allows humans to co-create the Myth of Separation - the belief that we're separate from each other, nat... Read More

Solving the Meta Crisis

What is the KEY to reclaiming hope, joy and ease? It’s possible when we loosen the 3 Knots: 🪢 Pain 🪢 Discontent 🪢 Perspective We’ve been exploring the Meta Crisis (the underlying root of all suffering) and the 3 Knots that lead to the perpetuation of more problems and suffering When we loosen the... Read More

Solutions to the Problems

We’re solving all the problems of the world in class this week JK! 😅 What we are doing, is looking at solutions to the Meta Crisis (the problem that’s at the root of all the problems) Wholeness reminds us that at our core, we are an exhaustible source of courage, compassion, care, generosity, lov... Read More

The Knot of Perspective

What is the birthplace of conflict? ➡️The Knot of Perspective: The way I see the world is the way the world actually is Everyone sees the world through their own unique lens…wounds, fears, talents, past experiences, conditioning, etc. There are infinite Worlds of becoming because each of our worl... Read More

You Are Your Purpose

You don’t have to find your purpose YOU are your purpose You can’t NOT be your purpose (Phew!) So go and be the most YOU you can be! The world needs YOU in your most YOU-NESS! Reconnecting with purpose and meaning in class this week (or hit me up for a 1-on-1) Read More

The Knot of Discontent

When was the last time you felt wonder and awe? It’s so common to feel discontented and disenchanted. I feel it too. We feel disconnected from our depth We’ve lost our relationship to meaning and purposefulness And it hurts But discontent is not a flaw…it’s misdirected longing We all long for con... Read More

The Knot of Pain

The Myth of Separation has 3 Knots: The knot of pain The knot of discontent The knot of perspective This week we’re exploring the knot of pain 🪢 All humans experience pain (physical, relational, existential, etc.) Pain is not the problem The problem is our relationship to it I’m not suggesting pa... Read More

Loosen the Knots

I know I want to suffer less. And I bet you do too ❤️ The many crises and problems in our lives and in the world can feel overwhelming (especially to us highly sensitive folk, right?!?!). So instead of trying to whack-a-mole them one at a time, what is the "meta crisis" underneath them all? It's ... Read More