The Arcline

Do you have a halo?!?😇 Your Arcline is depicted in iconography as a “halo” - a band of light from earlobe to earlobe across the brow It both sends and receives subtle information Things get fun when you work with subtlety 💫 The Arcline the nucleus of your Aura It’s the 6th Body in the 10 Body Num... Read More

The Physical Body

Our physical bodies often have the last word, don’t they? Have you ever tried to push through and keep going in life, but there comes a point where the physical body gives you a hard NO ❌ We’re forced to listen to what our physical bodies need Part of the beautiful wisdom of being in my 50’s, is ... Read More

The Neutral Meditative Mind

🏓 If you’re getting clearer on the ping-pong of your negative/protective mind and your positive/expanse mind… Excellent! 🏓 Don’t stop there! You have a neutral/intuitive mind as well 🧠 If you’re like me, I can have a deep intuitive “knowing” of the next step to take… But I can be easily hypnotize... Read More

The Positive/Expansive Mind

“Yes, let’s go for it!” Says the Positive/Expansive Mind ➖The Negative/Protective Mind offers containment, discernment, and all the reasons to say “NO!” ➕The Positive/Expansive Mind offers opportunities, potentials and possibilities, and all the reasons to say “YES!” All of us have both of these ... Read More

The Negative/Protective Mind

“What could go wrong?” “Where’s the danger?” “What are the potential pitfalls?” These are the voices of your Negative/Protective Mind It’s designed to keep you safe. That’s why it shows up first. But sometimes it’s the only voice we hear. It holds us back and keeps us small. We miss opportunities... Read More

You have 3 Minds

Can you relate: ✅You have the opportunity to try something new ➖A part of your mind says, “Be cautious! Have you thought through all the possible pitfalls?” ➕A part of your mind says, “Jump right in! Don’t miss this opportunity to expand!” These parts of your mind are your: ➖Negative/Protective M... Read More

Body #1: The Soul Body

Instead of asking “What should I do?“ Ask “What feels deeply true?” This is a question of the Soul Body - Body #1 in the “10 Body” system of Kundalini Yoga When you’re awake to your Soul Body, the heart’s wisdom leads Relying too much on intellect? (Me raising my hand sheepishly 🙋‍♀️) Reconnect w... Read More

Series: The 10 Bodies

📣 New Series Announcement! 📣 Did you know you have 10 Bodies and the physical body is just 1 of the 10??? Discover aspects of yourself beyond the physical body in this series: 💫The 10 Light Bodies of Consciousness 💫 It’s a map for exploring different dimensions of human experience, and it can ill... Read More

Dynamic Ecstasy of the Universe is Within

“The dynamic, living ecstasy of the Universe is dancing within every cell of me” This is often how this week’s mantra “Ang Sang Wahe Guru” is translated from Gurmukhi I often don’t find it useful to translate sacred mantras into English…because the vibration of the mantra itself is the transmissi... Read More

Better Understand Yourself and Others

How can it be so common to hear of spiritual teachers that help people get in touch with their true nature…and then later we find out they were abusing their power and caused immense harm? We feel betrayed and it makes it hard to trust 💔 One answer may come from the lens of the 4 dimensions of hu... Read More