You Are Your Purpose

You don’t have to find your purpose YOU are your purpose You can’t NOT be your purpose (Phew!) So go and be the most YOU you can be! The world needs YOU in your most YOU-NESS! Reconnecting with purpose and meaning in class this week (or hit me up for a 1-on-1) Read More

The Knot of Discontent

When was the last time you felt wonder and awe? It’s so common to feel discontented and disenchanted. I feel it too. We feel disconnected from our depth We’ve lost our relationship to meaning and purposefulness And it hurts But discontent is not a flaw…it’s misdirected longing We all long for con... Read More

The Knot of Pain

The Myth of Separation has 3 Knots: The knot of pain The knot of discontent The knot of perspective This week we’re exploring the knot of pain 🪢 All humans experience pain (physical, relational, existential, etc.) Pain is not the problem The problem is our relationship to it I’m not suggesting pa... Read More

Loosen the Knots

I know I want to suffer less. And I bet you do too ❤️ The many crises and problems in our lives and in the world can feel overwhelming (especially to us highly sensitive folk, right?!?!). So instead of trying to whack-a-mole them one at a time, what is the "meta crisis" underneath them all? It's ... Read More

What’s Underneath It All?

⚫️The patterns underneath the patterns ⚫️The problem underneath the problems ⚫️The suffering underneath the suffering What’s at the core of it all??? When we internalize the belief that “something is wrong” (with us, our lives, the world), we contract This contraction solidifies into the 3 Knots ... Read More

Underneath All the Crises?

📣New Series Announcement! 📣 Feeling overwhelmed with all the many crises and problems in the world? What is the “meta crisis” underneath them all, you ask??? ➡️The feeling that we’re separate from each other and the world If we feel separate, then we can cause harm to each other and the planet Th... Read More

Entropy and Syntropy

The Universe is in a cosmic dance of breaking down and building up Entropy is the tendency toward: ➖disorder ➖decay ➖dispersion ➖randomness Syntropy is the tendency toward: ➕order ➕convergence ➕organization ➕complexity The interplay of Entropy and Syntropy points toward the evolutionary potential... Read More

Your Infinite Heart and Heart Protector

The tradition of yoga says your heart is vast, infinite, and home to the true self ❤️ The tradition of TCM says the pericardium protects the heart💗 Why does the heart need protecting if the whole universe is held in the space of the heart? That’s what we’re exploring in class this week…the “BOTH/... Read More

Kirtan Kriya

318 days I did Kirtan Kriya every day from 2/17/2020-12/31/2020 There were so many unknowns at that time It was comforting to have a stable morning practice that helped move energy when so little moved in 2020 The powerful combination of chanting and mudras is balancing, clearing and healing Ther... Read More

It’s Weird. And It Works!

It’s weird. And it works. That’s how I playfully describe Kundalini Yoga. I don’t pretend to understand how the kriyas work. I just know that they do. On Wednesday I’m leading a Kriya and a Meditation I’ve never taught before. There’s some interesting hand mudras and movements. Their weird. And t... Read More