The Art of Emotional Resiliency

Cultivating Inner Strength Through Emotional Awareness

Learn to transform emotional energy into clarity, capacity, and choice

A 4-week group coaching series

Are you looking to develop a more skillful, compassionate, and empowered relationship with your emotional world? Rather than suppressing, fixing, or being ruled by emotions, you’ll learn how to work with them…as messengers, energy, and allies for growth.

By exploring your emotional ecology, you’ll learn to recognize emotional impulses as they arise, understand what they’re asking for, and respond with compassion instead of reactivity.

By the end of this 4-week journey, you’ll have:

• A clear map of the gifts of your emotional landscape

• Tools to work skillfully with your emotional ecology

• Practices for emotional insight that support emotions in moving and resolving rather than looping or intensifying

• Greater fluency with your emotional color palette and their virtues

In this group coaching container, Holly Henty offers a practical path to building authentic emotional capacity and resilience. Through this process, emotions become not obstacles to manage, but energy that supports insight, inner strength, and meaningful connection.

Details:

Facilitator: Holly Henty, NN Certified Life Coach

Dates: Fridays March 6, 13, 20 and 27, 2026

Time: 12 – 1 pm Eastern

Location: Zoom

Investment: Sliding Scale $50 - $75 (suggested: $60)

Maximum Number of Participants: 10

FAQ’s:

• Who is this series for?

This series welcomes anyone curious about exploring their inner landscape and growing emotional awareness.

• Sometimes I struggle to feel and name my emotions. Other times I feel everything and it becomes overwhelming. Will I benefit from this series?

Yes - you are not alone. This series is designed for both experiences. You’ll learn practical techniques that provide a clear roadmap for building emotional capacity, while gently expanding it.

• I’m not sure how connected I’ll feel on Zoom—will this still be meaningful?

Yes - the series is intentionally designed to foster deep, authentic connection, growth, and transformation within a supportive online group coaching space.

•  What if I have to miss a session?

No worries. While the series is not prorated, you will receive the informational materials from each session so you can stay connected to the content.

• Will the sessions be recorded?

To maintain the integrity, privacy, and emotional safety of the container, sessions will not be recorded.

Questions? Reach out at holly.henty.holistic@gmail.com