A 30 minute class to rev up your engines and feel awakened for the day! Kundalini is a blend of Kriyas, Meditations, Breathwork, and Mindful Movement to strengthen your nervous system, focus and calm the mind, detox the body, purify and circulate the blood, to heal, attune, and activate Somatic Energy.

Sliding Scale, pay what you can from $8 - $20

Class held at TAOU Studio in Carytown

Register on their website HERE.