Receive the benefits of yoga with the support of a chair for seated, standing, and balancing postures.

Benefits of Chair Yoga:

· Improve muscle tone and strength, and increase functional mobility

· Boost your mood and mental well-being

· Reduce pain and stress, and help manage chronic conditions

· Sleep better

· Improve balance

· Connect with a supportive community

People of all ages and activity levels can enjoy Chair Yoga. It can be especially beneficial for:

· those with injuries, chronic conditions, or limited mobility

· people who spend many hours siting at a desk or driving

· those who want the support of a chair for sitting, standing, and balancing poses

· people seeking the benefits of yoga for the mind and body in a caring environment

Class is located at Health Link Chiropractic (click for more information about prices/packages)

7360 Creighton Parkway, Mechanicsville, VA 23111

Students may email appointments@healthlinkva.com or call or text (804) 559-6818 to register for class.

*If you're new to Health Link, your first class is free! Mention this offer at the time of registration.