As we welcome Spring, our Livers need our Love!  Aligning our bodies with the rhythms of nature allows us to harness the blossoming of Spring into our lives.  In this Kundalini Yoga & Meditation class we'll prepare ourselves for Spring's growth by attending to the health of our livers, doing breathwork that clears any extra dampness or mucus, and chanting to channel the beauty of the season!

This is a Pop-Up Kundalini Yoga & Meditation class at TAOU Studio.

Go to TAOU's website HERE for more information and to register.