Your life purpose is not what you do… But who you become while doing it.

That’s true for your yoga practice as well. It’s not about the postures you do or don’t do. It’s not about how the postures look. It’s not about how often you practice. It’s not about what style of yoga you do.

It’s about who you become while doing it. It’s about getting to know yourself. It’s about learning and evolving. It’s about letting your authentic self shine.

I’ve loved getting to know myself through the lens of my yoga practice. Eternally grateful for this journey.

Kundalini Yoga Class

Wednesdays, 9:15 am at

(No class August 14)

Monday, September 2 (Labor Day)

9:30 am at Chimborazo Park

Sunday, September 22 from 2-4

Healing Your Nervous System Workshop at TAOU Studio

Hatha Yoga (Tuesdays 9:30) and Chair Yoga (Thursdays 9:30) at Health Link Chiropractic