The tradition of yoga says your heart is vast, infinite, and home to the true self ❤️

The tradition of TCM says the pericardium protects the heart💗

Why does the heart need protecting if the whole universe is held in the space of the heart?

That’s what we’re exploring in class this week…the “BOTH/AND” answer when our minds like to argue “EITHER/OR”

And we’ll explore it through our direct experience with a kriya for the pericardium, and then a kriya for the heart 💝