Mia has her license! I’m feeling proud, excited…and yes, worried!

Worry is a natural emotion that arises as the thinking part of anxiety. There’s so much uncertainty and things we can’t control… So worry arises. We might even have an unconscious belief that worrying is a way to show we love and care about someone.

And there’s ways to work with the energy of worry that don’t involve more thinking. With yoga techniques that work with the stomach and spleen meridians from Traditional Chinese Medicine, the season of Late Summer is a perfect time to work with the Earth element and the energy of worry and over-thinking.

We will do just that on Sunday 9/17 at TAOU Studio for a pop-up class 9:30-10:30 am.

And mark your calendars for the next TAOU pop-up class 10/22.