You don’t usually hear people, saying, “Yay! It’s the Winter Solstice…the longest night of the year!“ Usually December 21 is described as the “shortest day” of the year, right!?!

What if we celebrated the night - recognizing it as just as important as the day? The rhythms of nature support us cultivating deep inner stillness and peacefulness this week.

We’ll do just that this Wednesday in Kundalini Yoga & Meditation class with a very special mantra that will help us naturally align with energy of this time of year.