There’s SO much I love about Kundalini Yoga!

Its powerful! It’s fun!

I love the breathwork and chanting!

The rhythmic, repetitive movements helps me get in the Zone!

I love that there’s no “levels” or flexibility needed!

I love that it strengthens and balances my nervous system - this helps me navigate the stressors of life more skillfully!

I love that when I’m done I feel more clear and present!

Come try it!

Workshop Sunday 3/3 at TAOU Studio from 10-12

Every Wednesday 9:15 am at The Innerwork Center

Pop-up weekend/holiday classes at Chimborazo Park in season