What is your dosha? There are 3 main types:

When you are out of balance do you feel heavy and melancholy? When you’re in balance are you devoted and sweet? That’s “Kapha” dosha.

Maybe your out of balance shows up as angry and jealous? And when you’re in balance, you’re insightful and bright? That’s “Pitta” dosha.

Anxious and insecure? Or angelic and connected? That’s “Vata” dosha.

Each dosha has assets and liabilities. And most of us are a mix of doshas. But do you identify with one or two?

I’m definitely Vata/Pitta. And I have a lot of the Kapha liabilities.

In Ayurveda, the 5 Elements make up the doshas:

*Kapha dosha is a mix of Earth and Water

*Pitta dosha is Fire and Water

*Vata dosha is Air and Ether

We’ll be exploring these 5 elements and their associated doshas in Wednesday morning Kundalini Yoga class from now until mid-November.

There’s practices for each of the elements that will help strengthen their assets, while minimizing their liabilities.

Join us!