⚫️The patterns underneath the patterns

⚫️The problem underneath the problems

⚫️The suffering underneath the suffering

What’s at the core of it all???

When we internalize the belief that “something is wrong” (with us, our lives, the world), we contract

This contraction solidifies into the 3 Knots

These knots dictate how we experience suffering and interpret reality

Good news! Knots can be tightened or loosened 🪢

In July classes, we’re exploring the 3 Knots (what are they? stay tuned to future posts!)

Kundalini Yoga movements, mantras, and breath work invite the knots to loosen

Therefore, we suffer less

And isn’t that what we all want? 😊