What is vacation good for???

What I’ve noticed, is that on vacation I’m still me…just in a different location.

So vacation is great for getting out of routine and exploring new things. It’s great for taking a break from work. It can broaden our horizons and remind us there’s many ways to live life (and all are valid!). Vacation builds adaptability and resiliency (there’s always something unexpected!). Vacation is fun! (Comment below on your favorite vacation spot - where should I go next?)

But what vacation won’t do is fix your problems. Or change your relationships. Sometimes…vacation actually magnifies our issues because we can’t use our usual coping mechanisms or avoidance techniques.

I am SO grateful I got to see the Pacific NW and spend fleeting and precious time with my girls (who are growing up so fast!!!). I loved vacation!

AND I’m still here…doing the inner work. Wouldn’t want it any other way.

Come do the inner work with me in community.

Monday, September 2 (Labor Day)

Class 9:30-10:30 am at Chimborazo Park

Sunday, September 22 from 2-4 pm

Re-set and Heal Your Nervous System Workshop at TAOU Studio

(Yoga Alliance CEC’s available! Beginners welcome!)

I’m subbing at TAOU

Tuesdays September 3, 10, 17

7:30-8:00 am

Sliding scale offering

Weekly Wednesday morning Kundalini Yoga & Meditation class

9:15 am at the Innerwork Center