VULNERABILITY - I got asked to teach on vulnerability, so I’m posting this super awkward picture of me that my daughter took. This was taken after 12 hours in the car (and we still weren’t home yet), and my hips were killing me. Stretching in public can definitely lead to feelings of vulnerability, as does awkward-picture-proof of it!

Vulnerability is not weakness…it actually demonstrates courage. It asks us to work with our fear while navigating healthy boundaries. It allows for connection with others through shared experiences of vulnerability…and it opens our heart. Vulnerability wakes us up to our true nature (our “Sat Nam”) by helping us remember our unshakable core essence… the part of us that is unfazed no matter how many awkward pictures of us there are on the internet.