Are you observing and witnessing through the mind…Or through true awareness?

I often believe that I am practicing mindfulness by observing myself and my thoughts through awareness… But actually, the voice is very judgmental and critical. And true awareness is neither.

Our minds can be tricky and make us think we’re practicing mindfulness - when really it’s through a lens of painful criticism, lack, comparison, and judgment. There’s no warmth or compassion. And true awareness is both.

Get curious with your mindfulness practices. True awareness is actually NOT of the mind. It has to be experienced.

True awareness is rooted in Love. If it doesn’t feel loving and supportive, it’s your mind disguising itself as awareness. Don’t be fooled.

Kundalini Yoga is known as “the yoga of awareness.” Come practice with us.