Don’t fight you mind - it’s designed beautifully.

The “negative/protective” mind warns you of potential pitfalls, and the “positive/expansive” mind sees the opportunities. What could go wrong? What could go right?

Beyond these polarities, there’s the “neutral/meditative” mind. It evaluates the input of the other 2 minds, and gives you direction. Not from a “logical” viewpoint of counting pros and cons…but from an intuitive knowing that we all have access to.

Sometimes it can feel like we don’t have access to this “knowing.” That’s where Kundalini Yoga & Meditation is so handy. It’s a tool to help us access what’s already within us.

This week in Wednesday morning class at The Innerwork Center we’ll strengthen our access to the “neutral/meditative” mind, the 4th Body of Consciousness.