It’s important to speak your truth. AND…none of us are an island.

So before you speak, ask yourself:

Is it kind?

Is it true?

Is it necessary?

When we speak our truth - it’s for ourselves - not for anyone else. When we have expectations that others will hear or receive what we say…that’s when we suffer.

So we learn to speak authentically for ourselves, while letting go of how we think others should respond to what we say.

Easier said than done, of course. That’s why we practice.

Kundalini Yoga for the throat chakra Wednesday 9:15 am.