Been feeling angry or frustrated lately? (Don’t get me wrong…there’s plenty to be angry about.)

AND - if you look at the emotions of anger and frustration through the lens of Traditional Chinese Medicine…since we are entering the season of Spring - the timing is perfect.

The season of Spring is associated with the liver. When our livers aren’t functioning optimally, the feelings of anger and frustration can feel stuck…or we can turn them on ourselves or others.

So instead of utilizing our anger to fuel conscious action, and re-set any boundaries that may have been crossed…our anger may burn us, or burn others.

So give your livers some love this Spring! ‘Tis the season for it. Smile in your liver!

There’s great Kundalini Yoga Kriyas that are designed for Springtime alignment.