Whether you’re connected to schools or not, there’s a definite energy shift in the air when school starts.

We all share space on this Earth, and what affects one of us, affects us all. How have you felt the shift as kiddos are going back to school? Has it been direct (are you a teacher, or do you know students starting a new school year)? Or has it been indirect (maybe you’ve noticed the increased traffic!)?

For me, Mia is starting her senior year of High School, and Kyla is starting her junior year (and living off campus) at William & Mary…so there’s lots of change afoot!

In times of transition, it does us well to tend to our nervous systems. This helps keep us grounded through personal and collective shifts.

Several opportunities to tend to your nervous system with the movements, mantras, and breath work of Kundalini Yoga.

Wednesday morning class

9:15 am at the Innerwork Center

Sunday, September 22 from 2-4 pm

Re-set and Heal Your Nervous System Workshop at TAOU Studio

Yoga for the nervous system and intuition:

Monday, September 2 (Labor Day)

Class 9:30-10:30 am at Chimborazo Park

I’m subbing at TAOU - movement and pranayama (breath work) class

Tuesdays September 3, 10, 17

7:30-8:00 am

Sliding scale offering