We’re in a predicament. As humans we have survived and thrived through community and belonging, and seeking safety and security.

And yet life is inherently unpredictable, and always changing. So even though we’re wired to value stability…it’s not actually what we experience in life.

So what to do with this predicament? It can be helpful to work with the Root Chakra. Through awareness and with yogic techniques, we can strengthen the energy in our body and work with the patterns in the brain associated with safety and belonging.

In class on Wednesday we will work with the brain and Root Chakra energy as we endeavor to move into a space where our safety and belonging can be tapped into even through the ups and downs of life.