There are some pivotal experiences in life that are truly life changing…whether challenging or joyful, or both.

My Kundalini Yoga Level 1 training in 2014 was one such experience for me. And it ran the spectrum…from “I think I’m gonna die” challenging and stirring up of the shadow, to blissfully life-affirming.

2 people that were an integral part of that significant time in my life are Crystal (owner of the studio and facilitator of the training), and Wendy (fellow trainee and soul sister).

They were both in class at the park last weekend…and it truly was such a blessing to share a practice with them, others that came, and the birds, breeze, and trees at Chimborazo Park.

Thank you to ALL beings that have been part of my journey, helping make me who I am today. I couldn’t be ME without YOU 💕

Class in Chimborazo Park 9:30 am on July 4

Class every Wednesday 9:15 am (at The Innerwork Center)