I’m not gonna lie…the mantra this week is a long one

You’re not gonna learn it in one class (but that’s not the point)

The point is to immerse ourselves in the sound current, and to receive the wisdom from the vibrations

We’ll listen to the mantra while we’re moving our bodies, during relaxation, and then we’ll chant it at the end of class

It’s a mantra of protection

But not protection in the traditional sense of barriers

Protection from the part of our own minds that believes we’re separate

It’s a reminder of connection

Join us in connection Wednesday 9:15 am