Letting Go in Autumn by Holly Henty

Come as you are. Grow into who you’re becoming.

Holly Henty

Letting Go in Autumn

Holly Henty | OCT 20, 2023

letting go

autumn

kundalini yoga

fall

Have you ever tried to — Have you ever tried to "let go"? You can't do it! We can only create favorable conditions for "letting go" to happen.

In autumn, the trees let go of their leaves not through an act of will, but simply from the gift of the rhythms of the season.

Working with the lung and large intestine meridians, we can use seasonal rhythms and Kundalini Yoga to process the very real (and normal!) grief that arises with "letting go." This frees up our energy to flow naturally so we feel courageous while moving forward into new possibilities.

Join me for a Pop-Up Kundalini Yoga & Meditation class at TAOU Studio on Sunday, October 22 from 9:30-10:30 am. No experience is necessary and all are welcome!

Go to TAOU’s website (or link in my bio) for more information and to register…use a drop-in, class package, or class is free for TAOU members.

Holly Henty | OCT 20, 2023

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