“It’s weird…and it works.” That’s how I often affectionately describe Kundalini Yoga.

My clothes are plain and have had the same hairstyle for 30 years. I’m not a thrill seeker and I’m usually happy to blend into a crowd. I didn’t go looking for Kundalini Yoga.

But it found me. The first time I tried it, I thought it was weird…AND I could immediately feel the powerful effect it had. So I kept doing it.

It worked to heal stuck patterns, to strengthen and balance my nervous system, and to build my resiliency off my mat in my daily life. I still thought it was weird sometimes, but I could feel it working energetically like nothing I had ever tried before.

That’s why I love sharing Kundalini Yoga. It worked for me. Maybe it will work for you too.