318 days

I did Kirtan Kriya every day from 2/17/2020-12/31/2020

There were so many unknowns at that time

It was comforting to have a stable morning practice that helped move energy when so little moved in 2020

The powerful combination of chanting and mudras is balancing, clearing and healing

There’s even research in the Journal of Alzheimer’s Disease on the benefits of Kirtan Kriya for cognitive functioning 🧠

The mantra is “Sa Ta Na Ma”

Sa: touch the thumb to the index finger

Ta: touch the thumb to the middle finger

Na: touch the thumb to the ring finger

Ma: touch the thumb to the pinkie finger

And it’s even more fun to do in a group 😊