It’s weird. And it works.

That’s how I playfully describe Kundalini Yoga. I don’t pretend to understand how the kriyas work. I just know that they do.

On Wednesday I’m leading a Kriya and a Meditation I’ve never taught before. There’s some interesting hand mudras and movements. Their weird. And they work.

They work on the physical, mental, spiritual, and energetic levels. They work to authentically align all of the aspects of you.

You’ll see the benefits in your relationships and your life. I know I do.

These Kriyas work for me, and for the hundreds of people I’ve practiced with and taught over the years. They can work for you too 💕