What if we framed our inner work as “integration” instead of “clearing” and “healing”?

Don’t get me wrong…emotional healing is important and real. But stick with me for a minute - and let’s experiment, and look through a different lens.

“Healing/Clearing” can have a connotation that there’s something wrong with you. It can imply there’s something about you that needs to be fixed. We can get stuck in separation and resistance, and forget our wholeness.

If our healing comes from the perspective of ego (our separate sense of self), we think that a healing journey is “ours.” And if we identify with things that need to be healed and cleared, then any space that’s created will fill back up with more things to heal.

Instead of identifying with a healing journey, or endless things to clear…what if we integrated our experiences instead?

Integration welcomes of all parts of ourselves and our experiences. It implies wholeness.

And that’s how true and lasting healing can occur.

Integration happens every Wednesday

9:15 am Kundalini Yoga & Meditation Class

Sliding scale offering