Years ago, when I would travel for yoga training intensives or retreats, there seemed to be a big disconnect from “yoga life” and “real life.” It often felt jarring and difficult to come home and deal with all the “stuff” of life after being immersed in yoga. “If only real life could be more like yoga retreats, well THEN I could be happy!” was the seemingly convincing argument of my mind.

How do I know my yoga practice is working for me? Because nowadays life on my mat feels harmonious with life off my mat. This weekend I had a great time on retreat with Sarah Fischer…and it was a seamless transition back home to non-retreat life. I feel present and excited for my life - nothing to push away from - only new moments to meet.

Looking forward to seeing you in class this week and sharing my full cup with you!