How open are you?

Your body is an open system…eyes, ears, nose, mouth, pores…

Take a moment to pause and feel into the openness of your body system

Tune into the openness of your pores and the exchange of energy between the “inside” and “outside” of your body

“Inside” and “outside” are in quotes because maybe your body isn’t as solid as you thought?

So if you want more openness, you can consciously open your pores and sense organs

And if you want less openness, you can consciously close them to a point where you feel safe and contained

Find that “Goldilocks” sweet-spot of just the right amount of openness…not too much, not too little, but just right

Give it a try and let me know how it goes!