Would it help to fill your cup before the Thanksgiving holiday?🦃

Do you need some time for yourself this week?

When we feel resourced in ourselves, we can more easily meet the moment:

➡️painful emotions

➡️challenging family dynamics

➡️the pressure of expectations

➡️comfort in rituals and traditions

➡️connection with others

The holiday season has it all! 😅

Come fill your cup so you can meet each moment with as much presence as possible 💕

Kundalini Yoga Class

Wednesdays 9:15 am

At The Innerwork Center in Richmond

Sliding scale offering

All are welcome!