Class is ON! Wednesday 2/12 at 9:15 am. We’ll be working to transmute residual emotional energy from the past.

One way to work with emotional energy, is to view it as a predisposition for action.

For example, if I’m angry, my predisposition is to punish.

If I’m joyful, my predisposition is to be open to your request.

So, ideally, we’re working with our present emotions - not ones we’re stuck in from the past. (Because let’s be honest, it’s the challenging emotions that often get stuck, am I right?!?)

Kundalini Yoga & Meditation is super effective to clear energy so we can be truly present. And we all need this!

All are welcome!