When you brush your teeth do you say, “Great! Now my teeth are clean and I don’t ever have to brush them again!” No! Life happens, and the next day you have to clean them again.

Same thing with the “detox” yoga we’re doing in classes this week. It’s not “punishment” for eating “badly.” I hope you shamelessly enjoyed a holiday meal as much as I did!

The “detox” is done with love and gratitude for delicious food and for our digestive organs to digest the yummy-ness! Just like brushing our teeth daily, a regular yoga practice keeps us minty fresh for all that life has to offer.