Why do I love teaching chair yoga? It takes the practice that I love and makes it accessible to so many people!

Benefits of Chair Yoga:
· Improve muscle tone and strength, and increase functional mobility
· Boost your mood and mental well-being
· Reduce pain and stress, and help manage chronic conditions
· Sleep better
· Improve balance
· Connect with a supportive community

People of all ages and activity levels can enjoy Chair Yoga. It can be especially beneficial for:
· those with injuries, chronic conditions, or limited mobility
· people who spend many hours siting at a desk or driving
· those who want the support of a chair for sitting, standing, and balancing poses
· people seeking the benefits of yoga for the mind and body in a caring environment

I teach chair yoga every Thursday at 9:30 AM at Health Link Chiropractic. Call or text (804) 559–6818, or go to https://www.healthlinkva.com/services/ for more information. All are welcome!