Are you able to say NO?

Being able to say NO means we can:

🛑Live with dignity

🛑Design our own lives

🛑Designate priorities

🛑Take action that supports our goals

🛑Assert our values

If you’re not used to it, learning to say NO takes time and practice.

As human beings, we each have the right to decline others’ requests of us. Remember…it’s a 2-way street! 🙃

AND…there’s a catch. None of us live in a vacuum. So sometimes we consciously say YES (even if there’s a part of us that wants to say NO) if it’s serving a greater good. There’s always a bigger picture that we can be mindful of.

Are you practiced in saying NO and setting boundaries?

We’re working with the energy of boundaries in yoga class Wednesday morning.

And I’m exploring this in my coaching training. Curious about working with me? Send me a message and you’ll be the first to know when I open my practice in the fall.