Body #1: The Soul Body

Instead of asking “What should I do?“

Ask “What feels deeply true?”

This is a question of the Soul Body - Body #1 in the “10 Body” system of Kundalini Yoga

When you’re awake to your Soul Body, the heart’s wisdom leads

Relying too much on intellect?

(Me raising my hand sheepishly 🙋‍♀️)

Reconnect with your Soul Body, and trust in its deep knowing

Working with #1 Soul Body this week in class

Next week Body #2: the Protective Mind