What if you said to your boss, “For the next month or so I’m going to cut back my hours and skip half my meetings because this time of year nature wants me to slow down and go within.” Impossible, right?!?! We live in a society that expects us to be equally productive every day of the year, no matter what the season.

So, rather than trying to single-handedly fight society norms, we can take steps in the direction of alignment.

For example, this time of year:
*I go to bed earlier whenever possible
*I stay committed to my yoga practice (it has a softer, more introspective flavor compared to summer, though)
*I practice saying, “I’m enough” or “No!” whenever the message seems to be, “Do more!”

This Wednesday in Kundalini Yoga class we’ll be doing a meditation perfectly aligned with nature’s rhythms…for YOU ARE NAUTRE, after all.