What’s your anxiety level recently? How about the people around you?

You’re not alone. Anxiety is high.

Anxiety is understood as excessive “movement” of the nervous system.

The Air Element is associated with movement (think: wind) and your nervous system - when it’s out of balance, we feel anxious.

And this adds to the anxiety of the collective, which feeds our own personal anxiety…and the cycle continues.

Interrupt the cycle of anxiety. Work to balance the Air Element within you. Calm your nervous system. Add steadiness to the collective.

We all benefit. It’s needed.

Kundalini Yoga for the Air Element

Wednesday 9:15 am

At The Innerwork Center