What do the 5 yamas in classical yoga have in common with the 5 visible planets in Vedic astrology? Come find out in the upcoming Kundalini Yoga workshop and/or 5-week series!

This week in Wednesday morning class we start with the first yama - ahimsa (non-violence, non-harming) and the firey—red energy of Mars.

How can we channel fire into our boundaries while affirmed in our power…without causing harm? How can we be non-violent without being passive?

These are the lessons of ahimsa and Mars energy. Kundalini Yoga is a great way to experience and integrate these energies.

Can’t come to class Wednesday morning? Check out the workshop on Sunday, March 3 at TAOU Studio where we’ll dive into all 5 yamas and planets.