Been feeling unrooted lately?

The Mul Mantra is a root mantra, so this week in class we’ll do a kriya for the 1st (root) chakra, and then chant the mantra

The Mul Mantra is the 3rd of 7 mantras in the Kundalini Yoga Aquarian Sadhana

It’s a mantra that digs deep

Let’s grow some stable roots together