Don't you love "ah-ha!" moments where the interconnectedness of life suddenly seems so clear?!?!

On the surface, it seems like the 5 yamas and the 5 visible planets wouldn't have anything in common. The yamas from The Yoga Sutras of Patanjali outline "restraints" (like non-violence and truthfulness) to guide our lives. In Vedic astrology, the visible planets are archetypes for universal patterns of energy (like communication and expansion). Turns out, the 5 yamas and the 5 planets correlate beautifully with each other! MIND BLOWN!

*Starting this Wednesday, January 17, each week for 5 weeks we will explore one of the yamas and planets with a corresponding kriya so we can work directly with the energy. Yes, you'll learn things each week...AND it will be an embodied experience that won't just be intellectual. You'll be able to integrate the teachings into your life and your being. These teachings are super practical for daily living!

*And on Sunday, March 3 from 10-12 I'm teaching a workshop at TAOU Studio where we'll experience the energy of all 5 yamas and planets. This will be great for those that aren't able to come to Wednesday morning class, or if you miss a week. Even if you come all 5 weeks, the workshop will be a great synthesis of the teachings and a way to tie it all together...plus, there will be handouts!

These are NEW teachings that I'm so excited to share with you!

See you Wednesday mornings for Kundalini Yoga & Meditation class and on Sunday, March 3 for the workshop!