Did you know that the 5-Elements in Traditional Chinese Medicine are different than the 5-Elements in Ayurveda? Which one is right?

They both are, of course!

Cultures all around the world have developed wisdom traditions for health and for understanding the world. Each looks at life through a different lens and offers a framework that I deeply appreciate, humbly learn from, and honor the cultures from which they arise.

The 5-Elements of TCM are Wood, Fire, Earth, Metal and Water.