Our brains are hard wired for 3 aspects of spiritual fitness (no “belief” required):

1. We’re loved, held, and supported

2. We’re guided

3. We’re connected and never alone

What does the research show that helps strengthen your spiritual fitness and break out of spiritual isolation?

✨Being of service ✨

It’s that simple.

Smile at a stranger in the store. Cook a meal for your family. Give your pet some extra cuddle time. Offer to go for a walk with a friend who could use a listening ear.

Do it with presence and an intention to be of service.

What shifts for you?

Physical, mental, emotional, and spiritual fitness are ALL important for our health and well-being.

How do you tend to your fitness?

✅Yoga & Meditation

Wednesdays 9:15 am

Class cancelled Wednesdays July 23 and 30

So we’re having class instead on Monday evenings July 21 and 28 at 6 pm