What is it within you that it’s never rocked and doesn’t change? Since you were born, SO much about you has changed…Your body, mind, thoughts, and the experiences you’ve had. But what is it about you that is still YOU?

That’s the “1st body,” your “soul body,” your “Sat Nam.” It’s the body that balances head and heart. And it’s the body we’re exploring this week in Kundalini Yoga & Meditation class.